Are You Missing This Key Nutrient? The Omega-3 Secret to Easing Fibromyalgia Pain
Why You Might Still Be Suffering from Fibromyalgia
If you have fibromyalgia and you’re still struggling with pain, stiffness, and inflammation, there’s a critical piece of the puzzle you might be missing—Omega-3 fatty acids.
The Hidden Link Between Omega-3s & Fibromyalgia
Research shows that people with fibromyalgia often have high levels of inflammation. This ongoing inflammatory response can worsen pain, brain fog, and fatigue. But here’s the good news:
✅ Daily omega-3 supplementation can help reduce inflammation and improve symptoms!
Are You Taking Enough Fish Oil? (Probably Not!)
Most fish oil bottles recommend just two capsules per day—but if you have fibromyalgia, that’s nowhere near enough.
How Much Do You Actually Need?
Some may need 6-8 capsules per day
Others may need up to 15 capsules daily
Why? Because omega-3 fatty acids make up your cell membranes. Without enough, your cells become stiff, inflamed, and painful, leading to more fibromyalgia flare-ups. You will know your correct dosage when you start feeling better, within reason, of course. So start with a medium dose and increase to the max allowed dosage as necessary, depending on how you are feeling.
What’s Your Next Step?
If you’re not taking high-quality fish oil every single day, this could be one reason your fibromyalgia isn’t improving.
Start taking omega-3s daily
Adjust your dosage based on your symptoms
Reduce inflammation naturally
Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.